Posted: May 17, 2017 in Uncategorized

Warm up

  • Roll out x 5 min 
  • Then 
  • Storks x 10 ea leg 
  • Mb slams x 10
  • 100 m run
  •    4 rounds 

Strength 

  • Deadlifts x 5
  • Emom x 6

Conditioning 

  • 6 Rounds for Time
  • 10 Pull Ups
  • 10 db Shoulder to Overhead each
  • 10 DB Snatch each 
  • 40 double unders 

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