Archive for May 18, 2017

Posted: May 18, 2017 in Uncategorized

Warm up 

  • Roll out x 5 min 
  •   Then 
  • Amrap 12 min 
  • TRX body saw x 20
  • TRX atomic push up x 15
  • Kb swing x 10

Conditioning 

  • Amrap 20 min 
  • 400m run
  • Max oh squats 60/35
  •    Your score is the number of squats total