Posted: May 18, 2017 in Uncategorized

Warm up 

  • Roll out x 5 min 
  •   Then 
  • Amrap 12 min 
  • TRX body saw x 20
  • TRX atomic push up x 15
  • Kb swing x 10

Conditioning 

  • Amrap 20 min 
  • 400m run
  • Max oh squats 60/35
  •    Your score is the number of squats total 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s