Posted: May 22, 2017 in Uncategorized

Warm up 

  • TRX drop lunge x 10 ea
  • SB rollouts x 15
  • Side plank x 30 sec ea 

Strength 

  • Back squat 80% 12 x 3
  • E30sec
  • 5 min warm up 

Conditioning 

  • 5-10-15-20-15-10-5
  • Burpee hurdle hop
  • Front squat 60/35

Ab circuit 

  • Bicycle crunch x 50 
  • Plank 1 min 
  • Mb v ups x 20
  • Plank 1 min 
  •    3 rounds 

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