Posted: May 23, 2017 in Uncategorized

Warm up 

  • Pigeon pose x 2 min ea 
  • Knee in the corner x 2 min ea 
  • Groiners x 40 

Strength 

  • TRX atomic crunch x 15 
  • TRX row x 15 
  • Push ups x 10
  •    Amap 15 min 

Conditioning 

  • oh plate lunges 40 steps 
  • Med ball clean + wallball x 30
  • 400 m run 
  •   5 rounds 

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