Posted: May 29, 2017 in Uncategorized

Holiday schedule 

6-7am 7-9 am open gym 

Warm up 

  • TRX atomic cross crunch x 20
  • TRX roll outs x 15 
  • Groiners x 30
  •    4 rounds 

Conditioning 

  • 18 burpee bar hops 
  • 400m run 
  •    Then
  • 18-16-14-12-10-8
  • Knees to elbows 
  • Thrusters 
  •     Then
  • 400m run 
  • 18 burpee bar hops 

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