Posted: May 31, 2017 in Uncategorized

Warm up 

  • Roll out 10 min 
  • Then 
  • TRX atomic pikes x 15 
  • Groiners x 20
  •    4 rounds 

Conditioning 

  • 4 Rounds for Time
  • 800m Run
  • 10 Pull Ups
  • 15 Push Ups
  • 10 Kettlebell Snatch each side
  • 20 Wallballs

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