Posted: June 1, 2017 in Uncategorized

Warm up 

  • TRX plank hold  x 1 min 
  • TRX squat rows x 10
  • Mountain climbers x 10 ea 
  •    Amap 12 min 

Conditioning 

  • Tabata 
  • Burpees x 8
  • Rest 1 min
  • Lunges x 8
  • Rest 1 min 
  • V ups x 8
  • Rest 1 min 
  • Push ups x 8
  •   Then 
  • 1600 m run 

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