Posted: June 5, 2017 in Uncategorized

Warm up 

  • TRX squat jump x 10
  • Runners stretch 30 seconds ea
  • Side plank x 30 seconds ea
  •   4 rounds 

Strength 

  • Front squat 5×5 @ 80%

Conditioning 

  • 5 rounds of 
  • 1 min front squats 60/40
  • 1 min push press 60/40 
  • 1 min burpee plate jumps 
  • 1 min rest 

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