Posted: June 6, 2017 in Uncategorized

Warm up 

  • Trx atomic push ups x 15 
  • Sampson lunge x 10 ea  
  • Hollow rocks x 20
  •   Amap 12 min

Conditioning 

  • Emom 21 min 
  • Minute 1: 10 knees to elbows 
  • Minute 2: 15 kb swings 70/53
  • Minute 3: 50 double unders 

Finisher 

  • Ab circuit 

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