Posted: June 7, 2017 in Uncategorized

Warm up 

  • Roll out 5 min 
  • TRX squat jumps x 10
  • Slam balls x 15 
  • SB roll outs x 20 
  •   4 rounds 

Strength 

  • Power clean 
  • 5-5-5-3-3-3

Conditioning 

  • 4 Rounds for Time
  • 800m Run
  • 1 minute L Sit
  • 20 Weighted Walking Lunges
  • 15 Push Ups
  • 10 cleans 

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