Posted: June 8, 2017 in Uncategorized

Warm up 

  • TRX row x 15
  • Candlesticks x 10
  • Mb RDL x 10 
  •    4 rounds 

Strength 

  • Emom 10 min 
  • 3 strict pull ups 
  • 10 kb swing 

Conditioning 

  • Amrap 20 min 
  • 30 Air Squat
  • 5 Deadlift 80%
  • 5 Handstand Push Up

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