Posted: June 12, 2017 in Uncategorized

Warm up 

  • TRX squat jumps x 15
  • SB hamstring curls x 15
  • Plank x 1 min 
  •    4 rounds 

Strength 

  • Front squat x 3 
  • Emom 10 min 

Conditioning 

  • 24-18-12-6
  • Front squat 
  • Push up 
  • Box jump over 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s