Posted: June 13, 2017 in Uncategorized

Warm up 

  • Mb slams x 15
  • V ups x 10 
  • Sampson lunge x 20
  •   3 rounds 

Conditioning

  • 6 Rounds For Time
  • Run 400m
  • 20 Kettlebell Swings (52lbs/35lbs or 24kg/16kg)
  • 10Pull ups

Buy out 

  • 50 double unders 
  • 25 see the lights  
  •      4 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s