Posted: June 14, 2017 in Uncategorized

Warm up 

  • Roll out stretch 10 min 

Strength 

  • Clean + power clean 
  • Build up in 10 min 

Conditioning 

  • 800m run 
  •   Then
  • 2-4-6-8-10-12-10-8-6-4-2
  • Wall balls 
  • 1 arm db snatch 
  •     Then
  • 800m run

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