Posted: June 15, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 20
  • Hollow rocks x 15
  • Groiners x 10 ea
  •   4 rounds 

Conditioning 

  • 1 min double unders 
  • 1 min kb swing 
  • 1 min burpees 
  • 2 min double unders 
  • 2 min kb swing 
  • 2 min burpee 
  • 3 min double unders 
  • 3 min kb swing 
  • 3 min burpee 

Buy out 

  • 10×100 m sprints 

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