Posted: June 20, 2017 in Uncategorized

*DUE TO THE HEAT TUESDAY, WEDNESDAY and THURSDAY EVENING CLASSES WILL BE OPEN GYM FROM 4-5pm ONLY! 

Warm up 

  • TRX pikes x 20 
  • SB hamstring curls x 15
  • 100 m run 
  •    10 min 

Conditioning 

  • 30-25-20-15-10-5
  • Wall balls 
  • Push ups 
  • Jumping lunges ea leg
  • Mb vups
  • 50 double unders ea round 

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