Posted: June 27, 2017 in Uncategorized

Warm up 

  • Run 100 m 
  • Walking lunge x 20
  •   5 rounds 

Strength 

  • TRX plank 1 min 
  • TRX push up 1 min 
  • TRX row 1 min 
  •    5 rounds 

Conditioning 

  • 20 Min AMRAP
  • 2 Thrusters (70% 1RM)
  • Run 400m
  • 10 Medball Slams
  • 20 Sit ups

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