Posted: June 28, 2017 in Uncategorized

Warm up

  • Roll out 10 min

Conditioning 

  • 800 m run
  • Then
  • 10-1
  • Pull up 
  • Box jump 
  • Db snatch ea 
  • Then 
  • 800 m run 

Finisher 

  • 50 candle sticks 
  • 50 hanging leg raise 
  • 50 flutter kicks 
  • 50 v ups 

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