Posted: June 29, 2017 in Uncategorized

Warm up 

  • TRX push up 1 min 
  • TRX body saw 1 min
  • Glute bridge 1 min 
  •    5 rounds 

Conditioning 

  • 400 m run 
  • 10 ohs 
  • 20 bar facing burpees 
  • 30 sit ups 
  •    5 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s