Posted: June 30, 2017 in Uncategorized

Warm up

  • TRX pikes x 20
  • SB curls x 20
  • Side planks x 30 ea side
  •   4 rounds 

Conditioning 

  • With a partner 
  • 100 thrusters 
  • 200 double unders 
  • 100 kb swings 
  • 200 double unders 
  • 100 push press
  • 200 double unders 
  • 100 hang cleans 
  • Only one partner works at a time break up reps between partner A and B

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