Posted: July 3, 2017 in Uncategorized

HOLIDAY HOURS 

6-7am class 

Open gym 7-9 (text me if your coming to open gym 986-1426) 

Warm up

  • TRX squat + row x 20
  • V ups x 15
  • Plank march 1 min 
  •   4 rounds 

Strength 

  • Tempo Back squats  x 3 
  • Emom 10 min 

Conditioning 

  • 10-1
  • Clean 60/35
  • Front squat 
  • Back squat 

Ab circuit finisher 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s