Posted: July 5, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 20
  • SB roll outs x 15
  • Sprinter sit ups x 10ea
  •   4 rounds 

Conditioning 

  • 4 Rounds for Time
  • 12 Burpees
  • 10 Pull Ups
  • 10 Shoulder to Overhead 60/35
  • 20 Weighted Walking Lunges 60/35
  • 10 Kettlebell Snatch each side
  • 400 m run

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