Posted: July 6, 2017 in Uncategorized

Warm up 

  • TRX rows x 20 
  • TRX abbduction x 15 
  • TRX kneeling roll outs x 10
  • Kb swing x 20
  •   4 rounds 

Conditioning 

  • Run 200m 
  • 20 sit ups 
  • Run 200m
  • 20 push ups 
  •    Rest 1 min 
  • 5 rounds 

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