Posted: July 7, 2017 in Uncategorized

Warm up 

  • Run 100 m
  • 10 squats
  •   5 rounds 

Strength 

  • Emom 7 min 
  • Push press x 3

Conditioning 

  • Amrap 5 min 
  • 10 wall balls 
  • 5 burpees 
  • Amrap 5 min 
  • 20 double unders 
  • 10 kb swings 
  • Amrap 
  • 10 v ups 
  • 20 mountain climbers 

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