Posted: July 11, 2017 in Uncategorized

Warm up 

  • TRX pikes x 15
  • Rocking plank x 30
  • Stability ball hamstring curl x 15
  •   4 rounds 

Conditioning 

  • 50 pull ups
  • 400m run
  • 21 thrusters 40/25
  • 800m run
  • 21 thrusters 40/25
  • 400m run
  • 50 pull ups

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