Posted: July 12, 2017 in Uncategorized

Warm up

Roll out 10 min 

  • TRX kneeling roll outs x 20
  • SB plank x 30 sec 
  •    4 rounds 

Strength 

  • Power clean x 2
  • Push press x 2
  •    Emom 7 min 

Conditioning 

  • 20 min amrap
  • 10 box jumps 
  • 20 push press 50/25
  • 30 double unders 

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