Posted: July 18, 2017 in Uncategorized

Warm up

  • Bear crawls x 10 yards 
  • Lunges x 10 ea leg 
  • Run 100 m 

Conditioning 

  • Run 200 m 
  • 10 burpees 
  • 15 mb v ups 
  • 20 kb swings 
  • Rest 1 min 
  • 8 rounds 

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