Posted: July 21, 2017 in Uncategorized

Warm Up

  • Jump Rope 10 min every fail
  • (every fail 5 candlesticks)

Strength

  • deadlift x 3
  • EMOM 10 min

Conditioning

  • 10-9-8-7-6-5-4-3-2-1
  • Thrusters
  • SDLHP
  •  then
  • 10-9-8-7-6-5-4-3-2-1
  • KB Swings
  • TRX Row

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