Posted: July 24, 2017 in Uncategorized

Warm up:

  • Butt kicks
  • High knees
  • Walking groin stretch
  • Toe touches
  • Heel grabs

Strength:

  • Take 20 min to find 1 rep max back squat

Conditioning:

  • 10 strict hspu
  • 20 thrusters 40/25
  • 30 kb swings 
  • 400 m run
  • 30 kb swings
  • 20 thrusters
  • 10 strict hspu 

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