Posted: July 25, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 15
  • SB roll outs x 15
  • Side plank x 30 sec ea 
  •    5 rounds 

Conditioning 

  • 30-40-50
  • Double unders 
  • Push ups 
  •    Then
  • 150 wall balls 
  •    Then 
  • 30-40-50
  • Double unders 
  • Sit ups  

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