Posted: July 26, 2017 in Uncategorized

Warm up3 rounds

Barbell warm up

Muscle clean x5

Hang clean x5

Full clean x5

Press x5
Strength

Every 90 seconds for 15 min (build to heavy)

Power clean + hang clean + jerk
Conditioning

4 rounds

50 double unders

25 OH squat (50/35)(+60/40)

25 pull ups

400 m run

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