Posted: July 27, 2017 in Uncategorized

Warm up

  • TRX atomic push up x 15
  • Side plank x 30 sec ea 
  • 50 m high knee
  • 50 m butt kick 
  • 50 m side shuffle ea side
  •   4 rounds 

Conditioning 

  • Run 800m 
  •    Then 
  • 50-40-30-20-10
  • Kb swings 
  • Burpees
  •    Then 
  • Run 800m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s