Posted: July 28, 2017 in Uncategorized


Happy Birthday Chris. 

Warm up 

  • TRX rows x 15
  • TRX squat jumps x 15 
  • Plank on SB x 1 min 
  •    4 rounds 

Conditioning 

  •  3 rounds 
  • 7 front squats 
  • 28 pistol (total)
  • 7 push press
  • 28 toe to bar
  • 7 deadlifts
  • 28 box jumps 
  • 7 barbell lunges (per leg) or wall walks
  • 28 back extensions (ghd)

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