Posted: July 31, 2017 in Uncategorized

Warm up:Butt kicks

High knees

Side lunge

Toe touches

Heel grabs
Strength:

Every 90 sec for 15 min

Back squat x8 @70-75%
Conditioning:

4 rounds

10 pull ups

Bear complex (x5) 60/40

50 double unders

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