Posted: August 2, 2017 in Uncategorized

Warm up

  • 10 min
  • Shoulder mobility/barbell warm up

Strength

  • Every 90 sec for 12 min
  • 1 p clean + 2 pp + 1 jerk
  • Start heavy and build

Conditioning 

  • 21, 18, 15, 12, 9, 6, 3
  • HSPU / inverted push up
  • Push press (60/40)
  • KB swings

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