Posted: August 3, 2017 in Uncategorized

Warm up

  • Roll out 5 min 
  • Pigeon pose 2 min ea
  • Knee in corner x 2 min ea
  • Hip cross x 100
  • Groiners x 50

Conditioning 

  • 5 rounds 
  • 2o pull ups 
  • 40 push ups 
  • 60 squats 
  • 200 m run 

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