Posted: August 7, 2017 in Uncategorized

Dynamic warm upButt kick

High knees

Toe touch

Side lunge

Heel grab
Strength

Every 2 min for 12 min

Back squat 6×2

65% / 70% / 75% / 80% / 85% / 90%

Then

Max reps @ 80%
Conditioning 

5 rounds

10 G2OH (50/35)

10 push ups

10 pull up into toes to bar (scale 10 pull ups followed by 10 knee to elbow)

10 front squats

100 m sprint

Rest 1 min

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