Posted: August 8, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 15
  • Mb slams x 15
  • Plank hold 1 min.  
  •    4 rounds. 

Conditioning 

  • Emom 
  • Min 1 30 double unders 
  • Min 2 20 wall balls 
  • Min 3 10 burpees 
  • Min 4 run 100 m 
  • Min 5 rest 
  •     5 rounds 

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