Posted: August 10, 2017 in Uncategorized

Warm up 

  • Roll 5 min 
  • Low back mobilization 
  •   Hip cross
  •   Open books
  • Hip mobilization 
  •    Runners stretch 
  •    Piriformis 
  • Calf mobility 

Conditioning 

  • 50 double unders 
  • 400 m run 
  • Rest 30 sec 
  • 5 rounds 

Ab circuit 

  • Emom 10 min 
  • V ups 
  • Plank
  • Mountain climbers 
  • Plank 
  • Reverse crunch 

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