Posted: August 14, 2017 in Uncategorized

Dynamic warm upButt kick

High knees

Toe touch

Side lunge

Heel grab
Strength

Every 2 min for 16 min

Back squat 8×4 @ 85-90%

Conditioning 

 4 min AMRAP

4 power cleans (60/40)

8 slam balls

Rest 1 min

4 min AMRAP

4 thrusters

8 burpees over the barbell

Rest 1 min

4 min AMRAP

4 squat cleans

8 toe to bar

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