Posted: August 15, 2017 in Uncategorized

Warm up 

  • TRX pike x 10 
  • TRX body saw x 10
  • Side plank 30 se ea
  • Groiners x 20
  •   4 rounds 

Conditioning 

  • Max 1600m run
  •       Then set up for
  • 5 pull ups 
  • 10 push ups 
  • 15 bw squats 
  • Amap 20 min 

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