Posted: August 16, 2017 in Uncategorized

Warm up:Mobilize

Pass throughs x20

Good mornings x20

Banded stretch (as needed)
Strength:

6 rounds:

Front squat x8 reps (70%)

Rest 90 sec

Conditioning:

25 burpees

25 power cleans (60/40)

25 burpees
7 wall ball shots at top of every minute

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