Posted: August 17, 2017 in Uncategorized

Warm up 

  • Roll out 5 min 
  • Pigeon pose 2 min ea 
  • Calf stretch 2 min ea 
  • Saddle stretch 2 min 

Conditioning 

  • 10-9-8-7-6-5-6-7-8-9-10
  • TRX row
  • Squat jumps 
  • Push ups 
  • Split jumps 
  • Mb v ups 
  • 100 m run 

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