Posted: August 18, 2017 in Uncategorized

Warm up 

  • TRX squat rows x 10
  • Mb RDL x 15
  • Plank march x 20
  •   4 rounds 

Strength 

  • Push press x 5 emom 7 min 

Conditioning 

  • With a partner 
  • 100 double unders
  • 50 deadlifts (70/40)
  • 50 Kb swings (55/35)
  • 50 push ups 
  • 50 clean and jerks(70/40)
  • 50 burpees 
  • 50 wall balls 
  • 50 box jumps
  • 50 knees to elbows
  • 100 double unders 

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