Posted: August 22, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 15
  • Hollow rocks x 15 
  • Mb slams  x 10
  •    Amap 10 min 

Conditioning 

  • 10 db snatch alternating 45/20 70/45
  • 25 double unders 
  • 200 m run 
  •     Amap 20 min 

Ab circuit 

  • 50 toe touches 
  • 50 plank marches 
  • 50 v ups 
  • 50 bicycle crunches 
  • 50 supermans 
  • 50 side plank ups 
  • 50 reverse crunch 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s