Posted: August 23, 2017 in Uncategorized

Warm up:Mobilize

Pass throughs x20

Good mornings x20

Banded stretch (as needed)
Strength:

EMOM for 10 min

3 deadlifts @ 75-85%

5 strict deficit HSPU (scale with box)
Conditioning:

5 rounds:

5 hang power cleans (60/40)

10 hand release push up

5 front squats

10 pull ups

Then

30 G2OH

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