Posted: August 29, 2017 in Uncategorized

Warm up 

  • TRX body saw on hands x 20
  • Mb slams x 10
  • Jumping jacks x 50 
  •     4 rounds 

Strength 

  • Max strict CHIN ups 
  • Hollow rocks x 10 
  • Emom 7 min. 

Conditioning 

  • 4 rounds 
  • 400 m run
  • 20 burpee box jumps 
  • 20 mb v ups 
  • 20 wall balls 

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