Posted: August 31, 2017 in Uncategorized

Warm up 

  • Roll out 10 min 
  • Jump rope 10 min 
  • Every fail 5 hollow rocks 5 bw squats 

Conditioning

  • 20 min amrap
  • 5 Deadlift 100/70
  • 5 Handstand Push Ups
  • 7 Knees to Elbows
  • 200m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s