Posted: September 5, 2017 in Uncategorized

Warm up

  • TRX  row x 20
  • TRX atomic crunch x 20
  • Groiners x 20
  • Slam ball x 20
  •   4 rounds 

Conditioning 

  • 50-40-30
  • Bw squats
  • Push ups 
  • V ups 
  • Run loop 

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